Regular TALKS & DEMOS, CLASSES & workshops
From NLP to Acupuncture, Mindfulness to Hypnotherapy, Scientific Research to Energy Healing, StressBusters cover it all!

                                                                                                          


The COVID-19 crisis:
Keep calm & self-isolate!

Our stress-busting workshops are all postponed for the time being, but we will be running our monthly talk & demonstration evenings online - watch this space! In the meantime, Hove StressBusters practitioners have compiled some de-stress advice for you amid this Corona virus crisis:


Dreaded C word
  by Lauren Stoney
Interesting times we find ourselves in. As I find myself surfing this wave of hysteria –a beautiful concoction of fear, panic and some cracking humour (anyone seen the quarantined Kermit?) – I find myself pondering the question of ‘What is this all about? READ MORE

Ayurvedic advice in the time of the Corona virus  by Julie Ulbricht
Even if we are not concerned about our own health, we may have loved ones who are at risk, and it may be that the only way we can protect them is by staying away. Jobs are in jeopardy, incomes are compromised and above all there is much that is unknown: How fast will the virus spread? READ MORE

CORONA VIRUS - The Facts and the Fear Mongering by Julie Ulbricht
Although comparisons have been made to the Spanish Flu Pandemic which killed 50-100 million worldwide, there are huge differences between the Spanish Flu and the Coronavirus. READ MORE


Productivity vs. Procrastination by Abhiyana Michelle Singer
As the COVID-19 lockdown continues, conflicts are erupting all over the world. The most intense conflicts are often the ones inside our own head.. READ MORE


Hove StressBusters are part of the Carers' Card scheme run by Amaze and Brighton & Hove City Council!


Visit their website for information about the stress-busting discounts now available to the carers in our local community


From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Hove StressBusters is a community programme dedicated to wellbeing and stress management.

Are you are interested in learning about the different ways to combat stress, improve health and further your emotional and spiritual development?
Would you like to meet therapists,     practitioners and instructors who are eager to share their skills and help you discover effective ways to enhance your wellbeing?
Maybe you are looking for a quick boost to your mood and energy levels, or would simply like to spend an evening enjoying stimulating discussions with like-minded people?

If you answered 'yes' to any of these questions, then Hove StressBusters is the community for you!

Come along and discover what being a StressBuster is all about!

 

NEW in 2020

Listening & Sharing
from the Heart

A community exchange with Abhiyana

    More information & booking
      

 


Family Constellations
monthly workshops with Liz Sleeper

    More information & booking
      


Stress & Trauma Release
with TRE®

monthly workshops with Deborah Brown

More information & booking 

Hove StressBusters is a public forum powered by the Sussex Wellbeing Company. The forum is open to therapists, practitioners, teachers and the members of the local community interested in exchanging knowledge and learning different approaches to understanding and combating stress.


INVITING NEW THERAPISTS & PRACTITIONERS TO JOIN OUR
GROWING COMMUNITY

If you would like to be a presenter at one of our upcoming events where you can explain and demonstrate how your particular technique can help to reduce stress and improve wellbeing, then please email us on: talk@hovestressbusters.co.uk.