Regular
TALKS & DEMOS,
CLASSES &
workshops
From NLP to Acupuncture,
Mindfulness to Hypnotherapy, Scientific Research to
Energy Healing, StressBusters cover it all!
Keep calm & self-isolate!
Our stress-busting workshops are all postponed for the time being, but we will be running our monthly talk & demonstration evenings online - watch this space! In the meantime, Hove StressBusters practitioners have compiled some de-stress advice for you amid this Corona virus crisis:
Dreaded C word by Lauren Stoney
Interesting times we find ourselves in. As I find myself surfing this wave of hysteria –a beautiful concoction of fear, panic and some cracking humour (anyone seen the quarantined Kermit?) – I find myself pondering the question of ‘What is this all about? READ MORE
Ayurvedic advice in the time of the Corona virus by Julie Ulbricht
Even if we are not concerned about our own health, we may have loved ones who are at risk, and it may be that the only way we can protect them is by staying away. Jobs are in jeopardy, incomes are compromised and above all there is much that is unknown: How fast will the virus spread? READ MORE
CORONA VIRUS - The Facts and the Fear Mongering by Julie Ulbricht
Although comparisons have been made to the Spanish Flu Pandemic which killed 50-100 million worldwide, there are huge differences between the Spanish Flu and the Coronavirus. READ MORE
Productivity vs. Procrastination by Abhiyana Michelle Singer
As the COVID-19 lockdown continues, conflicts are erupting all over the world. The most intense conflicts are often the ones inside our own head.. READ MORE
Hove StressBusters are part of the Carers' Card scheme
run by Amaze and Brighton & Hove City Council!
Visit their website
for information about
the stress-busting discounts now available to the carers
in our local community
From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Hove StressBusters is a community programme dedicated to wellbeing and stress management.
Are you are interested in learning about the
different ways to combat stress, improve health and further your emotional and spiritual development?
Would you like to meet therapists,
practitioners and instructors who are eager to
share their skills and help you discover effective ways to enhance your wellbeing?
Maybe you are looking for a quick boost to your mood and energy levels, or would
simply like to spend an evening
enjoying stimulating discussions with
like-minded people?
If you answered 'yes' to any of these questions, then Hove StressBusters is
the
community for you!
Come along and discover what being a StressBuster is all about!
NEW
in 2020
Listening & Sharing
from the Heart
A community exchange with Abhiyana
More
information & booking
Family Constellations
monthly workshops with Liz Sleeper
More information & booking
Stress & Trauma Release
with TRE®
monthly workshops with Deborah Brown
More information &
booking
Hove StressBusters is a public forum powered by the Sussex Wellbeing Company. The forum is open to therapists, practitioners, teachers and the members of the local community interested in exchanging knowledge and learning different approaches to understanding and combating stress.
INVITING NEW THERAPISTS & PRACTITIONERS TO JOIN OUR
GROWING COMMUNITY
If you would like to be a presenter at one of our upcoming events where you can explain and demonstrate how your particular technique can help to reduce stress and improve wellbeing, then please email us on: talk@hovestressbusters.co.uk.