Stress-busting campaign
for those who need it the most...
**
CARERS' WEEK OFFERS **
Special discounts on a variety of stress-busting sessions for Carers' Card and Young Carers' Card holders. Not to be used in conjunction with any other offer. All offers are valid for bookings completed between 10th and 16th of June 2019 - once booked, sessions can also be taken after these dates.
Colour
Mirrors Therapy
Colour Mirrors uses colour to gently access
our subconscious.
Each colour choice you make acts like a
mirror, so your personal colour choice will
reflect the potential you hold, reminding
you of your talents, gifts and personal
power.
At the same time your choices will reflect
specific patterns of behaviour that could be
subconsciously sabotaging love, health,
happiness and abundance in your life.
Working with the colour bottles and
essences is effective in helping you make
changes, bypassing the conscious mind and
helping you to dissolve and release blocks
and resistance you’ve been holding.
Book a 60 min introductory session with
Shirley
Archibald, a qualified Colour Mirrors
Practitioner, for £60 (usually £70).
Read more about
Colour Mirrors Therapy
Counselling
Counselling offers a safe, non-judgemental confidential space where individuals can express themselves freely and discuss any issues that are currently affecting them. Basic tools and techniques to manage
anxiety/stress are sometimes incorporated into this process if the person feels the need to utilise these. Book an initial 60 minute consultation session (and six subsequent 50 minute counselling sessions, if you so choose) with
Philippa Aspey,
an experienced fully qualified
counsellor/psychotherapist for £45 per session (usually
£55).
INFO
& BOOKING
Emotional
Freedom Technique (EFT) /
Matrix Reimprinting
Shirley Archibald
empowers people who are held back by stress,
anxiety, procrastination,
depression or grief to move forward
towards clarity and freedom. Using EFT and
the related Matrix Reimprinting technique,
both of which involve tapping on meridian
points to help clear negative emotions,
Shirley enables
clients to clear advancement blocks, regain control of their lives
and move closer to their goals and dreams.
Book an introductory 75 min long
EFT/Matrix
Reimprinting session
for £70 (usually £85).
Alternatively, you can book a block of 3
sessions (75 minute introductory session +
two 60 minute follow-up sessions)
for just £168 (usually
£218).
Sessions available one-to-one and via Zoom
call.
Read more about
EFT
&
Matrix Reimprinting INFO
& BOOKING
Empowerment
Coaching
Coaching is a powerful tool for addressing challenging situations and motivating, inspiring and encouraging people to transform their lives for the better. Empowerment coaching is for people who have most of the skills and knowledge in place and yet success escapes them because of fear, mental blocks or limiting beliefs. So whether it’s fear of public speaking, a repetitive pattern of dysfunctional
relationships, lack of a satisfying career or anything else that you might like the change, then a course of sessions with
Niko Goranovic will set you free on the road to success. The sessions are designed to build your confidence, stop overwhelm and stress, help
you find direction and boost your performance. Book a course of three one-to-one sessions for just £280
(usually £440). The first session lasts 90-120 minutes, subsequent sessions 60 minutes each. The first 30-minute introductory consultation is free.
Read more about
Coaching
INFO
& BOOKING
Identity
Constellations
Kate
Collier is a carer to her special needs son and and has been carer to her late husband who had terminal cancer. She is very aware of the issues that can arise for carers. She can offer a 1:1 session during Carer's Week looking at any issue you feel needs understanding and healing which affects your relationship with yourself, those you care for and other members of your family. She will use the method of
Identity
Constellations where you bring an Intention of what you want to explore in the process.
INFO & BOOKING
No
More Insomnia
Nicki Gillard's sleep therapy techniques enable people to change the way they think about
sleep. In the session she will guide your thinking so that you focus on rest, rather than sleep. She will give you resting skills that take away the stressful thinking behind
insomnia. You can practise these skills during the day too, helping to relieve other life stresses. Book a 60-minute introductory session for £40 (usually £50)
Read more about Skillful Resting INFO & BOOKING
Personal
Development Workshops
These one day workshops are a safe, confidential space that work with a specific theme (see below) with the aim of facilitating well-being, balance and personal growth.
Self-exploration through the Arts 08/06/19
Women and Anger 26/10/19
Discovering self-worth (TBC)
Psycho-spiritual development (TBC)
Book a workshop with Philippa Aspey, an
experienced counsellor/psychotherapist and
workshop facilitator, for just £55 (Usually
£70).
INFO & BOOKING
Phobia
Buster Programme
A unique opportunity to resolve
your
phobia without any restraints. You will
work in a safe environment to uncover the
causes and triggers of your phobia, then use
integrative approaches from NLP
to
Wingwave to
free you, and to create supportive
behaviours and strategies for moving forward
– minus your phobia!
Unlike other forms of therapy that can make
you re-experience the feelings or trauma of
that phobia, this programme uses advanced
techniques that allow you to process your
phobia and its causes without you having to
experience any unpleasant feelings. Phobia
Buster Programme with the NLP Master
Practitioner and Trainer
Niko
Goranovic is usually available at £550
and this special offer for
the carers in our
community is £350. There are no limits on
the number of sessions - you will work
together until your phobia is resolved. Find
out more about you can overcome your fears
and regain control of your life - book a
free 30 minute consultation.
Read more about
NLP
INFO
& BOOKING
Psychotherapy
Psychotherapy offers a safe, non-judgemental, confidential space that tends to look at issues at a deeper level than counselling, and is often a longer term process. Past experiences and early relationships are explored to help highlight patterns of unhelpful thoughts and behaviour, with an additional focus on processing ‘stuck’ or unconscious emotions that are linked to the past and are being activated in the present. Specific tools and techniques are also often used to process these.
Book an initial 60 minute consultation
session (and six subsequent 50 minute
therapy sessions, if you so choose) with
Philippa
Aspey, an experienced fully qualified
counsellor/psychotherapist, for £45 per session (usually
£55).
INFO
& BOOKING
Stress
and Anxiety Management Group
A monthly two hour session that is a safe, confidential space, with a psycho-educational/teaching element to the group.
Discussion, sharing, and a variety of exercises (incorporating
cognitive behavioural therapy, visualisation,
mindfulness techniques and the use of various art materials) are included within these sessions. Book a
place at one of these
sessions
facilitated by
Philippa Aspey,
an experienced counsellor/psychotherapist
and workshop facilitator, for £10 (usually
£15).
INFO
& BOOKING
Zen
Life Coaching
Zen Life Coaching helps us to connect with ourselves and others in a more authentic and harmonious way. It melts away layers of pressure,
anxiety and internal judgment, bringing us back to a place in ourselves that is more calm, confident, compassionate and wise. From there, we can find new insight and clarity about the challenges we are facing in life, and we can move forward to address these challenges with far greater ease. Book a 60 minute introductory session with
Abhiyana for just £35 (usually £60) or a package of 3 sessions for £99 (usually £180). Sessions can be conducted in-person (Hove) or by phone or Skype.
Read more about
Life Coaching