Stress-busting campaign for those who need it the most...


Special discounts on a variety of stress-busting sessions for Carers' Card and Young Carers' Card holders. Not to be used in conjunction with any other offer. All offers are valid for bookings completed between 10th and 16th of June 2019 - once booked, sessions can also be taken after  these dates.


Colour Mirrors Therapy
Colour Mirrors uses colour to gently access our subconscious. Each colour choice you make acts like a mirror, so your personal colour choice will reflect the potential you hold, reminding you of your talents, gifts and personal power. At the same time your choices will reflect specific patterns of behaviour that could be subconsciously sabotaging love, health, happiness and abundance in your life. Working with the colour bottles and essences is effective in helping you make changes, bypassing the conscious mind and helping you to dissolve and release blocks and resistance you’ve been holding. Book a 60 min introductory session with Shirley Archibald, a qualified Colour Mirrors Practitioner, for £60 (usually £70).
Read more about Colour Mirrors Therapy                       INFO & BOOKING

Counselling offers a safe, non-judgemental confidential space where individuals can express themselves freely and discuss any issues that are currently affecting them. Basic tools and techniques to manage anxiety/stress are sometimes incorporated into this process if the person feels the need to utilise these. Book an initial 60 minute consultation session (and six subsequent 50 minute counselling sessions, if you so choose) with Philippa Aspey, an experienced fully qualified counsellor/psychotherapist for £45 per session (usually £55).
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Emotional Freedom Technique (EFT) / Matrix Reimprinting
Shirley Archibald empowers people who are held back by stress, anxiety, procrastination, depression or grief to move forward towards clarity and freedom. Using EFT and the related Matrix Reimprinting technique, both of which involve tapping on meridian points to help clear negative emotions, Shirley enables clients to clear advancement blocks, regain control of their lives and move closer to their goals and dreams. Book an introductory 75 min long EFT/Matrix Reimprinting session for £70 (usually £85). Alternatively, you can book a block of 3  sessions (75 minute introductory session + two 60 minute follow-up sessions) for just £168 (usually £218). Sessions available one-to-one and via Zoom call.
Read more about EFT & Matrix Reimprinting                 INFO & BOOKING

Empowerment Coaching
Coaching is a powerful tool for addressing challenging situations and motivating, inspiring and encouraging people to transform their lives for the better. Empowerment coaching is for people who have most of the skills and knowledge in place and yet success escapes them because of fear, mental blocks or limiting beliefs. So whether it’s fear of public speaking, a repetitive pattern of dysfunctional relationships, lack of a satisfying career or anything else that you might like the change, then a course of sessions with Niko Goranovic will set you free on the road to success. The sessions are designed to build your confidence, stop overwhelm and stress, help you find direction and boost your performance. Book a course of three one-to-one sessions for just £280 (usually £440). The first session lasts 90-120 minutes, subsequent sessions 60 minutes each. The first 30-minute introductory consultation is free.
Read more about Coaching                                            

Identity Constellations
Kate Collier is a carer to her special needs son and and has been carer to her late husband who had terminal cancer. She is very aware of the issues that can arise for carers. She can offer a 1:1 session during Carer's Week looking at any issue you feel needs understanding and healing which affects your relationship with yourself, those you care for and other members of your family. She will use the method of Identity Constellations where you bring an Intention of what you want to explore in the process. Take advantage of this time-limited discount for Carers' Card holders - book a one-to-one 90 minute long sessions for £56 (standard price £70).
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No More Insomnia
Nicki Gillard's sleep therapy techniques enable people to change the way they think about sleep. In the session she will guide your thinking so that you focus on rest, rather than sleep. She will give you resting skills that take away the stressful thinking behind insomnia. You can practise these skills during the day too, helping to relieve other life stresses. Book a 60-minute introductory session for £40 (usually £50)
Read more about Skillful Resting                                        INFO & BOOKING

Personal Development Workshops
These one day workshops are a safe, confidential space that work with a specific theme (see below) with the aim of facilitating well-being, balance and personal growth.
Self-exploration through the Arts 08/06/19
Women and Anger 26/10/19
Discovering self-worth (TBC)
Psycho-spiritual development (TBC)
Book a workshop with Philippa Aspey, an experienced counsellor/psychotherapist and workshop facilitator, for just £55 (Usually £70).
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Phobia Buster Programme
A unique opportunity to resolve your phobia without any restraints. You will work in a safe environment to uncover the causes and triggers of your phobia, then use integrative approaches from NLP to Wingwave to free you, and to create supportive behaviours and strategies for moving forward – minus your phobia! Unlike other forms of therapy that can make you re-experience the feelings or trauma of that phobia, this programme uses advanced techniques that allow you to process your phobia and its causes without you having to experience any unpleasant feelings. Phobia Buster Programme with the NLP Master Practitioner and Trainer Niko Goranovic is usually available at £550 and this special offer for the carers in our community is £350. There are no limits on the number of sessions - you will work together until your phobia is resolved. Find out more about you can overcome your fears and regain control of your life - book a free 30 minute consultation.
Read more about NLP                                                     INFO & BOOKING

Psychotherapy offers a safe, non-judgemental, confidential space that tends to look at issues at a deeper level than counselling, and is often a longer term process. Past experiences and early relationships are explored to help highlight patterns of unhelpful thoughts and behaviour, with an additional focus on processing ‘stuck’ or unconscious emotions that are linked to the past and are being activated in the present. Specific tools and techniques are also often used to process these. Book an initial 60 minute consultation session (and six subsequent 50 minute therapy sessions, if you so choose) with Philippa Aspey, an experienced fully qualified counsellor/psychotherapist, for £45 per session (usually £55).
                                                                                             INFO & BOOKING

Stress and Anxiety Management Group
A monthly two hour session that is a safe, confidential space, with a psycho-educational/teaching element to the group. Discussion, sharing, and a variety of exercises (incorporating cognitive behavioural therapy, visualisation, mindfulness techniques and the use of various art materials) are included within these sessions. Book a place at one of these sessions facilitated by Philippa Aspey, an experienced counsellor/psychotherapist and workshop facilitator, for £10 (usually £15).
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Zen Life Coaching
Zen Life Coaching helps us to connect with ourselves and others in a more authentic and harmonious way. It melts away layers of pressure, anxiety and internal judgment, bringing us back to a place in ourselves that is more calm, confident, compassionate and wise. From there, we can find new insight and clarity about the challenges we are facing in life, and we can move forward to address these challenges with far greater ease. Book a 60 minute introductory session with Abhiyana for just £35 (usually £60) or a package of 3 sessions for £99 (usually £180). Sessions can be conducted in-person (Hove) or by phone or Skype.
Read more about Life Coaching                                      INFO & BOOKING