Wednesday, 2nd October 2019, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 Hove StressBusters' 8th Birthday Special - FREE event!

Hosted by
Dr Jelena Goranovic

Join us in celebrating the 8th anniversary of our community programme!

With so many different approaches to health and wellbeing out there, it is often difficult to choose the right ones for YOU. In fact, some things work for some people and you won't know what works for you until you try. Community wellbeing programme Hove StressBusters set out to provide the people of Brighton and Hove with opportunities to experience first-hand many different wellbeing approaches so that they can find the ones that work best for them.

To mark our 8th anniversary, this free event hosted by the programme director Dr Jelena Goranovic, will feature a showcase of several wellbeing approaches presented by some of the therapists and facilitators involved in our programme, as well as a special guest speaker. The lineup of presenters is kept secret... we want you to come with an open mind to see and experience for yourself how stress can be tackled from many different angles.

We are also very excited to announce a very special guest speaker, Fundamental Life co-founder Dave Lee. Since the publication of his book The Hairy Arse Builder's Guide to Stress Management, Dave has become a thought leader and mental health advocate, winning the 2013 Guardian Constructive Carers Award for services to charitable causes and advancing philanthropic endeavours of others. Dave and his company hold a space for individuals and groups to gain clarity and insight which improve their quality of life. Dave will be talking about a simple misunderstanding that has massive implications for those that see it.

We'll have a chance to learn several practical tools that can be used to improve our overall sense of wellbeing. So join us for a cuppa and get ready for some serious stress busting!

    Admission: FREE - just give us a smile! :)
    - includes coffee/tea, biscuits and (as always!) lots of positive energy -

PLEASE NOTE: Our Birthday Special events tend to get really busy so registration will start early, at 6.55pm. Please come early to secure a place (maximum 30 places) and enable us to start promptly at 7.10pm.

You can book online or just turn up - the tickets are FREE, but as the room can only accommodate 30 people, advance online booking is recommended:

 


The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £7 each) and 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory.