Friday 21st October 2016, 7.15pm-9.30pm
@ Hanover Community Centre, Southover Street, Brighton

De-Stressing with Scravelli-inspired Yoga, EFT & Emotional Detox
Yoga - Myths & Truths: Scaravelli Yoga & application of EFT
with Irina Blosse
Emotional Detox
with Nikola Goranovic

When we think of yoga, most likely an image of a toned person doing an intricate asana (yoga posture) comes to mind. Most people believe that yoga is mainly asana practice and that you have to be physically fit to be ‘good’ at yoga. Nothing can be further from the truth. This talk will give you a deeper understanding of yoga as a whole discipline. We will learn some facts about its origin and development over the millennia and shine light on some misconceptions and misinterpretations. During the demonstration part we will explore the differences between three ways of practicing asanas: doing a ‘shape’, use of imagination and body censoring (when the posture or movement develop from within). We will also learn how to use EFT (Emotional Freedom Technique) tapping during your yoga session. Irina Blosse has been practicing yoga for over 15 years and teaching in Brighton for the last 6 years. Her approach to yoga has been influenced by Vanda Scaravelli – a pioneer who revolutionised how ha-tha yoga (asanas) can be approached. 'There is a way of doing yoga poses without the slightest effort. Movement is the song of the body.'- Vanda Scaravelli. So join us in busting some myths about yoga and discovering how to let go of tension and support your body and mind.
Pretty much all the emotions that a person can have are either like sweet remedies or poisonous matter... Wouldn't it be good to perform Emotional Detox fom time to time by applying simple yet effective tools to get rid of all the negative emotions and learn how to increase, boost and summon the positive ones? Nikola Goranovic a.k.a. the Life Strategist is a Neurolinguistic Programming (NLP) Trainer and the co-creator of REM Induction Therapy method. He is a skilled NLP practitioner and coach, with specific Business, Life and Sports Performance Coaching expertise, and he was the first certified Wingwave® Coach and Trainer in the UK. In this practical talk Nikola will present Emotional Detox - a set of self-coaching tools that we will be able to take away, practise on a regular basis and also share with our family, friends or colleagues... Let's learn how to spread the positive energy!
The Brighton StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission: £5 - includes coffee/tea, biscuits and (as always!) lots of positive energy
                                        Registration starts from 7pm.

The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each) and 10% OFF all classes, workshops and treatments with any of the practitioners listed in the StressBusters Directory.span>