Wednesday,
3rd April 2019,
7.00-9.30pm
@ Cornerstone Community Centre, Hove
Stress Release Exercise (TRE®) & Therapeutic Tango
Shaking Off the Stress with Deborah Brown
Therapeutic Tango with Genevieve Picquart
TRE® is
a series of seven exercises that allow us to release
stress and tension naturally. As mammals, our physiology
is designed to experience, survive and release tension
and trauma from the body. However due to human brain
development and conditioning we have learnt to suppress
our natural ability to release tension like other
mammals do - by shaking. Deborah
Brown is
one of just 20 certified providers of TRE® in England
with over nine years of experience working with adults,
babies and children as a Biodynamic Craniosacral
Practitioner in the Brighton and Hove area. Her passion
for TRE®, as with Craniosacral Therapy, is that the
process empowers the body to shift towards health by
releasing tension and restoring balance naturally. She
is thrilled to be working with others on their journeys
using TRE® as they explore how it is to trust in the
wisdom of the body. This talk will demonstrate what to
expect during a TRE® session and offer simple take-home
tips and tools for managing your stress by starting to
self- regulate your nervous system. TRE® is something to
be experienced!
Tango has many
benefits - physical, mental and spiritual. There are
many articles written about this. The tango music itself
is well known for lifting the mood.
Genevieve Picquart
has been a Psychotherapist/Counsellor for over 30 years
when she discovered the power of tango. Her therapeutic approach to tango is based on many years of studies on the association between psyche and soma.
The best thing about Therapeutic Tango is that you don’t
have to be a dancer at all to reap its many benefits!
Would you like to experience what this “meditative yoga of dance” can offer you?
During this demo, Genevieve will invite
us to play very easy and enjoyable games and exercises
that will give us very useful insights about ourselves and the ways
we relate to other people. No steps will be taught, therefore, if you think you have two left feet, please be open to surprises!
Just bring yourself and we'll all dance in socks. No partner needed. No high heels. Nothing to do with “Strictly come dancing”.
Participation is of course voluntary, but we hope many
of you will join in.
The Hove StressBusters Team is looking
forward to welcoming you all to this exciting event!
Admission:
£7
includes coffee/tea, biscuits and (as always!) lots of
positive energy
You
can still pay on the door, but we have now introduced
the online booking option too, to help speed up the
registration, giving us all more time for stress
busting!
The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, and priority booking & special offers for StressBusters workshops and courses./span>
Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund