Wednesday, 1st April 2020, 7.00-9.30pm

 Stress Busting with Mindfulness
and Immune-Boosting Visualisations

Everyday Mindfulness with Niko Goranovic
Wellbeing in the Age of the Corona Virus with Lauren Stoney

We all know about mindfulness - it's been hailed as an effective method for managing stress, reducing anxiety, coping with chronic pain, addressing eating-related issues as well as controlling the symptoms of several mental health conditions including depression, addiction and schizophrenia. But have you tried mindfulness meditation and found that it's not for you? Or you enjoyed the meditations but found it impossible to make time for them in your busy everyday life? Is there a way to benefit from mindfulness without doing long meditations? And what are the best tools and practices to become more mindful and resistant to stress? Niko Goranovic - NLP trainer, coach and consultant - will demystify mindfulness for you by sharing three very practical tools that will enable you to become mindful in your everyday life.

Immune-Boosting Visualisations
Amidst the hysteria of the coronavirus and the potential disruption it may bring, there are lots of things we can all be doing, in addition to handwashing and sanitising, that will influence our health for the better, and protect us against this virus- as far as is possible.
Lauren Stoney, an experienced Health Coach and Lightning Process Practitioner, working with people to deal with all issues surrounding illness and the transition back into health; shares her knowledge, along with scientific research, of the mind-body connection. She will also provide a number of tools and visualisations that you can use in these challenging times to directly influence your immune response.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

ADMISSION: FREE - just give us a smile
If you don't already have Zoom on your computer, you can download it for free and 'Join' our event by entering this link:

JOIN US ONLINE we look forward to seeing you there!

The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder too 4 FREE talk & demonstration eveningss(usually £7 each),, 10% OFF all classes and treatmentss with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, andd priority booking & special offerssfor StressBusters workshops and courses..


Cancellation Policyy
Cancellations over 21 days before the start date:100% refundd
Cancellations between 14 and 21 days before the start date:80% refundd
Cancellations between 7 and 14 days before the start date: 50% refundd
Cancellations less than 7 days before the start date: no refundd