Wednesday, 7th December 2016, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 Pre-Christmas Special:
De-stressing with Nutrition & Mindful Self-Coaching
Detoxing with Nutrition
with Millie Ferguson
Mindful Self-Coaching
with Nikola Goranovic

We refer to the removal of spent or useless substances within our body as detoxification. Disturbance of this end-process triggers other less healthy responses within our body, and disrupts our metabolic functions. And Christmas season is probably the worst time of the year in this respect - we overload our body with food, exert ourself with late nights, parties and drinks, and our poor body gets all clogged up with toxic waste! Millie Ferguson is a qualified Nutritional Therapist. Her Functional Nutritional Therapy work is devoted to the prevention and management of chronic diseases like diabetes, dementia, heart disease, chronic fatigue and osteoporosis. In this talk we will learn about why moving of toxic waste out of our cells is just as important for health as getting nutrients into them. We will look at some of the more potent substances that are neutralised by the liver and at some foods that provide the right nutrients for this key function. We will also look at some of the symptoms and signs of toxic load in more detail. The answers to the questions we will raise, provide a key to how we can take care to stay free of un-necessary toxic matter and maintain optimal health. We will finish with some strategies which we could try at home for toxicity prevention or relief.

December is the time when many people start thinking about making New Year resolutions, yet from past experience we all know that they rarely last. Self-development is a process which goes far beyond making simple decisions to start/stop doing something. And that's where the Life Strategist comes in! Mindful self-coaching is based on Mindfulness, Performance Coaching, Neurolinguistic Programming (NLP) and Life Coaching, spiced up with Lazy Efficiency lifehacks. Nikola Goranovic a.k.a. the Life Strategist is a Neurolinguistic Programming (NLP) Trainer and the co-creator of REM Induction Therapy method. He is a skilled NLP practitioner and coach, with specific Business, Life and Performance Coaching expertise, and he was the first certified Wingwave® Coach and Trainer in the UK. During this introduction we will bust some myths about self-help, learn about the power of self-coaching and how to condition ourselves to succeed.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission::£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy


The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.