Wednesday, 5th July 2017, 7.00-9.30pm
@ Cornerstone Community Centre, Hove

 De-stressing with
Metabolic Coaching and Mindfulness-Based Counselling

Metabolic Coaching
with Nicki Edgell
Hakomi - Mindful Counselling
with Tom Gerber

Do you ever feel totally confused about how to regulate your weight and energy levels? Does the advice you have been given seem to conflict? Do you eat three meals per day or six? Do you fast or never skip a meal? Do you have a low-fat diet or a high protein diet? Nicki Edgell, our clinical psycho-neuro-immunologist, will talk about the Metabolic Balance and the impact of modern day stress on our metabolism, our weight, our circadian rhythm and our behaviour. Nicki will dispel some myths around what we are to eat for health. She will outline practical ways to restore our natural circadian rhythm and metabolism by making a few simple changes to bring about optimum weight and bundles of energy to have the life you want.

The Hakomi method of counselling is a powerful way of using mindfulness to bring healing. It offers a way of bringing previously unconscious patterns to the surface, allowing spontaneous healing to occur as these patterns are recognized and attended to with compassion. This innovative method has now been combined with the healing power of Nature. Tom is offering sessions indoors at his home consulting room or outdoors in natural areas around Brighton. Being in Nature offers new perspectives on complex difficulties and gains the earth, grounding and connection. Tom Gerber discovered meditation and movement 23 years ago and following his Hakomi training and a separate massage therapy course he moved to the UK in 2008. He has worked outdoors all around the world for over 25 years and is excited to bring this experience into the therapeutic process. Tom will be leading the audience in a mindfulness based exploration of how they relate to themselves and positive input. The group may move outside (weather permitting) for an activity to feel into how to regain our balance (quite literally) when stressed.

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

    Admission::£5 - includes coffee/tea, biscuits and (as always!) lots of positive energy


The StressBusters card is available for purchase on the door - costs £15, it's valid for 6 months from the day of purchase, and entitles the holder to 4 FREE talk & demonstration evenings (usually £5 each), 10% OFF all classes and treatments with any of the practitioners listed in the StressBusters Directory and priority booking & special offers for StressBusters workshops and courses.