Wednesday, 6th May 2020, 7.00-9.30pm

 Stress Busting
with Ayurveda and TRE

Ayurvedic advice in the time of the Coronavirus  
with Julie Ulbricht
Shaking Off the Stress with Deborah Brown

These are challenging times... Even if we are not concerned about our own health, we may have loved ones who are at risk, and it may be that the only way we can protect them is by staying away. Jobs are in jeopardy, incomes are compromised and above all there is much that is unknown: How fast will the virus spread? How quickly will it peak? And what is my relationship to this unknown threat? Am I reassured by knowing that for most people it is a mild disease with no danger? Or is there an overwhelming sense of panic and visions of the worst possible outcomes? Sometimes a current event can trigger deep ancestral fears that live on in our unconscious and we may find ourselves unable to keep a cool head. Recognising that this is the case can prompt us to find ways of helping ourselves; essentially by slowing down and focusing on the basics – adequate rest and some mental discipline as well as a good diet to increase our resilience. Julie Ulbricht BSc, PG Dip (Ayurvedic Medicine) MAPA, is an Ayurvedic Practitioner and Family Constellations Facilitator working in London and Sussex. She will be sharing an Ayurvedic approach to maximising immunity and addressing the challenges we are all facing as we navigate this global crisis.

TRE® is a series of seven exercises that allow us to release stress and tension naturally. As mammals, our physiology is designed to experience, survive and release tension and trauma from the body. However due to human brain development and conditioning we have learnt to suppress our natural ability to release tension like other mammals do - by shaking. Deborah Brown is one of just 20 certified providers of TRE® in England with over nine years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. Her passion for TRE®, as with Craniosacral Therapy, is that the process empowers the body to shift towards health by releasing tension and restoring balance naturally. She is thrilled to be working with others on their journeys using TRE® as they explore how it is to trust in the wisdom of the body. This talk will demonstrate what to expect during a TRE® session and offer simple take-home tips and tools for managing your stress by starting to self- regulate your nervous system. TRE® is something to be experienced!

The Hove StressBusters Team is looking forward to welcoming you all to this exciting event!

ADMISSION: FREE - just give us a smile
If you don't already have Zoom on your computer, you can download it for free and 'Join' our event by entering this link:

JOIN US ONLINE we look forward to seeing you there!

The StressBusters card is available for purchase on the door - costs £20, it's valid for 6 months from the day of purchase, and entitles the holder too 4 FREE talk & demonstration eveningss(usually £7 each),, 10% OFF all classes and treatmentss with any of the practitioners listed in the StressBusters Directory as well as any treatment at Equilibrium Therapy Clinic, andd priority booking & special offerssfor StressBusters workshops and courses..


Cancellation Policyy
Cancellations over 21 days before the start date:100% refundd
Cancellations between 14 and 21 days before the start date:80% refundd
Cancellations between 7 and 14 days before the start date: 50% refundd
Cancellations less than 7 days before the start date: no refundd