Hove StressBusters

Hove StressBusters Event Calendar

Every Tuesday	Hove StressBusters Yoga
12th Jun 2013	Hove StressBusters Mindfulness Workshop
3rd Jul 2013	Hove StressBusters Talk & Demonstration Evening
7th Aug 2013	Hove StressBusters Talk & Demonstration Evening
4th Sept 2013	Hove StressBusters Talk & Demonstration Evening
11th Sept 2013	Hove StressBusters Mindfulness Workshop
19th Sept - 10th Oct 2013	The Empowered Holistic Entrepreneur
20th Sept - 8th Nov 2013	Hove StressBusters 8-Week Mindfulness Course
2nd Oct 2013	Hove StressBusters 2nd Birthday Special
5th Oct 2013	Introduction to Self-Hypnosis Workshop
2nd Nov 2013	Ditch Your Limiting Beliefs - Workshop

Every Tuesday	Hove StressBusters Yoga
	Scaravelli-inspired Hatha Yoga drop-in classes with Penelope Zikic Tuesdays, 6pm - 7pm @ Cornerstone Community Centre, Hove To effectively combat stress, we need to activate the body’s natural relaxation response. Finding ways to fit yoga and other related relaxation techniques into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events. More info... Drop-in, £6 per class
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11th Sept2013	Hove StressBusters Mindfulness Workshop
	Mindfulness Meditation with Dr Trudi Edginton Our world is a very stressful place and although we cannot get rid of stress completely - it is an intrinsic part of our lives -, we can learn to cope with it and to alleviate some of the acute physical symptoms of stress (the 'fight or flight' reaction) by focusing our attention on the place of inner calm using Mindfulness and meditation. More info... 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove Admission: £10 (RSVP to reserve a place)
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18th May 2012	Hove StressBusters in the Park: The St. Ann's Festival Special
	* Alexander Technique * Anxiety Management * Craniosacral Therapy * * Emotional Freedom Technique * Family Constellations * Hypnotherapy * * Kinesiology * Empowerment Coaching * Sedona Method * Tai Chi & Qigong * Smoking & Addictions Weight Management * wingwave® Coaching * Yoga * and more... Come along to our stall in the The Holistic Retreat Area (i.e. the Scented Garden), meet our practitioners and find out how you can keep your stress levels down and enhance your physical and psychological wellbeing. There will be FREE consultations and tasters throughout the day, de-stress tips, a raffle and many other surprizes - bring your friends and family too! Last year our stall was very busy so don't leave it for the last moment - pop by earlier in the day to book a session and avoid disappointment... 11am-5pm @ St. Ann's Wells Park, Somerhill Road, Hove
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5th Jun 2013	Hove StressBusters Talk & Demonstration Evening
	Emotional Freedom Technique (EFT) & the Healing Codes with John Blosse Mindfulness with Dr Trudi Edginton More info... £5 - includes coffee/tea, biscuits & lots of positive energy 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove
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4th Sept 2013	Hove StressBusters Talk & Demonstration Evening
	Laughter Yoga with Emma Hiwaizi Empowerment Coaching with Katalin Swann More info coming soon... £5 - includes coffee/tea, biscuits & lots of positive energy 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove
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12th Jun 2013	Hove StressBusters Mindfulness Workshop
	Mindfulness Meditation workshop with Dr Trudi Edginton Our world is a very stressful place and although we cannot get rid of stress completely - it is an intrinsic part of our lives -, we can learn to cope with it and to alleviate some of the acute physical symptoms of stress (the 'fight or flight' reaction) by focusing our attention on the place of inner calm using Mindfulness and meditation. More info... 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove Admission: £10
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3rd Jul 2013	Hove StressBusters Talk & Demonstration Evening
	Systematic Kinesiology with Linda Belcher Integral Eye Movement Therapy (IEMT) with John Moore More info... £5 - includes coffee/tea, biscuits & lots of positive energy 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove
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7th Aug 2013	Hove StressBusters Talk & Demonstration Evening
	Indian Head Massage with Joanne Turner Hypnosis & Self-Hypnosis with Maya Zack More info coming soon... £5 - includes coffee/tea, biscuits & lots of positive energy 7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove
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