Hove StressBusters Event Calendar

 

Every Tuesday
Hove StressBusters Yoga
12th Jun 2013
Hove StressBusters Mindfulness Workshop

3rd Jul 2013
Hove StressBusters Talk & Demonstration Evening

7th Aug 2013
Hove StressBusters Talk & Demonstration Evening
4th Sept 2013
Hove StressBusters Talk & Demonstration Evening

11th Sept 2013
Hove StressBusters Mindfulness Workshop

19th Sept -
10th Oct 2013
The Empowered Holistic Entrepreneur      
20th Sept -
8th Nov
2013

Hove StressBusters 8-Week Mindfulness Course

2nd Oct 2013
Hove StressBusters 2nd Birthday Special
5th Oct 2013
Introduction to Self-Hypnosis Workshop

2nd Nov 2013
Ditch Your Limiting Beliefs - Workshop

 



























Every Tuesday


Hove StressBusters Yoga

 

Scaravelli-inspired Hatha Yoga drop-in classes with Penelope Zikic

Tuesdays, 6pm - 7pm @ Cornerstone Community Centre, Hove


To effectively combat stress, we need to activate the body’s natural relaxation response. Finding ways to fit yoga and other related relaxation techniques into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events.

                              
More info...


Drop-in, £6 per class


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11th Sept2013


 Hove StressBusters Mindfulness Workshop

 

         Mindfulness Meditation with Dr Trudi Edginton

Our world is a very stressful place and although we cannot get rid of stress completely - it is an intrinsic part of our lives -, we can learn to cope with it and to alleviate some of the acute physical symptoms of stress (the 'fight or flight' reaction) by focusing our attention on the place of inner calm using Mindfulness and meditation.
                                            More info...

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove

Admission: £10 (RSVP to reserve a place)


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18th May 2012


Hove StressBusters in the Park: The St. Ann's Festival Special

 

* Alexander Technique * Anxiety Management * Craniosacral Therapy *  
* Emotional Freedom Technique * Family Constellations *
Hypnotherapy *
*
Kinesiology *  Empowerment Coaching * Sedona Method * Tai Chi & Qigong *
*
Smoking & Addictions * Weight Management * wingwave® Coaching * Yoga * and more...


Come along to our stall in the The Holistic Retreat Area (i.e. the Scented Garden), meet our practitioners and find out how you can keep your stress levels down and enhance your physical and psychological wellbeing. There will be FREE consultations and tasters throughout the day, de-stress tips, a raffle and many other surprizes - bring your friends and family too!
Last year our stall was very busy so don't leave it for the last moment - pop by earlier in the day to book a session and avoid disappointment...

11am-5pm @ St. Ann's Wells Park, Somerhill Road, Hove


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5th Jun 2013


Hove StressBusters Talk & Demonstration Evening

 

    Emotional Freedom Technique (EFT) & the Healing Codes with John Blosse

    Mindfulness
with Dr Trudi Edginton


                                            More info...


£5 - includes coffee/tea, biscuits & lots of positive energy

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove


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4th Sept 2013


Hove StressBusters Talk & Demonstration Evening

 

         Laughter Yoga with Emma Hiwaizi

         Empowerment Coaching
with Katalin Swann


                                            More info coming soon...

£5 - includes coffee/tea, biscuits & lots of positive energy

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove


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12th Jun 2013


 Hove StressBusters Mindfulness Workshop

 

         Mindfulness Meditation workshop with Dr Trudi Edginton

Our world is a very stressful place and although we cannot get rid of stress completely - it is an intrinsic part of our lives -, we can learn to cope with it and to alleviate some of the acute physical symptoms of stress (the 'fight or flight' reaction) by focusing our attention on the place of inner calm using Mindfulness and meditation.
                                            More info...

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove

Admission: £10


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3rd Jul 2013


Hove StressBusters Talk & Demonstration Evening

 

         Systematic Kinesiology with Linda Belcher

         Integral Eye Movement Therapy (IEMT)
with John Moore


                                            More info...


£5 - includes coffee/tea, biscuits & lots of positive energy

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove


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7th Aug 2013


Hove StressBusters Talk & Demonstration Evening

 

    Indian Head Massage with Joanne Turner

    Hypnosis & Self-Hypnosis
with Maya Zack


                                            More info coming soon...


£5 - includes coffee/tea, biscuits & lots of positive energy

7.00pm - 9.30pm @ Cornerstone Community Centre, Church Road, Hove


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