Stress & Trauma Release
with TRE®

Last Monday of every month
Next workshop:
Monday 30th September 2019
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL

Facilitated b
y Deborah Brown 

** A limited number of Early Bird Tickets until 31st August - book early to avoid disappointment! **


Release stress and tension naturally with TRE (Tension & Trauma Releasing Exercises). As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to suppress our natural ability to release tension like other mammals - by shaking. TRE (Tension & Trauma Releasing Exercises) is a set of 7 simple exercises designed to release tension, stress and trauma from the body. The workshop teaches the exercises that enable you to engage with the spontaneous innate gift we all have within us to release tension through shaking it off naturally.

This workshop:
• Is designed to release from the body. TRE is not something to be analysed and interpreted by the mind, but rather learning to trust in the wisdom of the body. By allowing the body to release we rebalance the nervous system and allow the mind to calm naturally
• Teaches neurongenic tremoring with TRE under the guidance of a Certified UK Provider in a safe and comfortable environment
• Offers simple tools for stress management and self-regulation
• Is beneficial for most people looking to release tension, stress and trauma (see terms of booking)
• No previous experience of TRE is required and regular ‘shakers’ are welcome

'Debbie was really knowledgeable about neuroscience and it was interesting to hear, in simple terms that I could understand, how it works. A very interesting experience - it felt like a minor internal earthquake and a pleasant one too. Weird and enjoyable!' - Jac, Hove

'The class is more empowering than comes across through the website. Debbie didn't just help us do it, she also gave us the tools to carry on practising by ourselves. It hadn't registered with me that I'd go away with such a strong foundation. I also appreciated her follow up email with further resources.' - Andrew, Brighton

'I really enjoyed the session and found myself feeling really uplifted and floaty afterwards' - Lisa, Hove

'It was one of the best workshops I've ever been to! Didn't want it to end. Felt very good this morning after the exercises too, but the leg shake at the end was best! Can't wait for the next.' - Martin, Hove

Deborah Brown is a UK Certified Provider of TRE® (Tension Releasing Exercises) with over nine years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. Her passion for both Craniosacral Therapy and TRE is based around the practices empowering the body to shift towards natural health by releasing tension and restoring balance. She is thrilled to be working with others on their journey's exploring how it is to trust in the wisdom of the body.

Please note that we have limited the number of participants to a maximum of 11, to ensure a more intimate and personalised experience.

Terms of Booking:
If you have any physical injuries or a history of complex trauma please contact Deborah prior to booking to discuss.
As a precaution the workshop is not suitable in pregnancy.

TICKETS:   £15.00 (10% OFF with the Hove StressBusters Card)    
*** Early Bird Tickets: £12 - limited number of tickets, available until 31st August ***

Monday 30th September 2019, 7.15pm-9.15pm      

                                                                         CONTACT Debbie for more information
Cancellation Policy
Cancellations over 21 days before the start date:100% refund
Cancellations between 14 and 21 days before the start date:80% refund
Cancellations between 7 and 14 days before the start date: 50% refund
Cancellations less than 7 days before the start date: no refund

The session will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL.


CONTACT US for more information