Hypnotherapy facilitates personal development, problem resolution and self-healing. It is an effective therapeutic approach to a variety of psychological issues. The client is brought into a relaxed trance-like state characterized by hyper-suggestibility, which allows the therapist to alter client's maladaptive thought and behavioural patterns. Note that whilst in a state of hypnosis, the client cannot be made to do anything that is against their moral code.

IEMT is a brief therapeutic process that generates rapid change in the area of undesired emotional and identity imprints. The process answers the question, "How did the client learn to feel this way, about that thing?". By teaching resources and skills inside the problem state, IEMT appears to bring the client more into the present moment and enables them to better stay out of past negative experiences.

 John Martin Moore
   Neurolinguistic Practitioner specializing in Dental Phobia & Dental Anxiety

Systematic Kinesiology is a totally holistic therapy using the body’s bio-feedback mechanism through muscle testing to gain information about the client. Once testing is completed, different therapeutic options are introduced to see what changes the muscle response; these options may be lymphatic massage, flower remedies, nutritional supplements or energy work.

Laughter Yoga combines laughter exercises with deep breathing. The benefits of laughter include decreasing stress, boosting the immune system, increasing cellular oxygen levels, increasing endorphin levels, energizing and calming and increasing playfulness and creativity. Created by a medical doctor in India in 1995 it is now practiced all over the world. Sessions include, laughter, breathing, songs and games.

Matrix Reimprinting is a technique that merges EFT with the concepts from quantum physics and epigenetics. The matrix is an energy field which is all around us and connects us to our past. We hold our traumas and stressful life experiences in the matrix which affects our present thoughts and actions. This technique helps clients clear many of their deep set patterns and issues by letting go of the negative energy attached to the trauma.

Neigong is a kind of moving meditation that focuses on strength-building and power generation. The training involves the cultivation of an unusual kind of physical strength which can be used in self-defence and everyday life. The purpose of neigong is to change what is happening within the body, to work from the inside out. This enables people to achieve a state of relaxation, contentedness and inner peace as well as improving health and body strength. 

NLP is recognised as an effective means for improving performance and fulfilling the potential in many areas of life, including work, education, sports and personal development. It is a well-established therapeutic approach to treating a variety of problems, including anxiety, phobias, smoking and other issues which are often related to stress.

 John Martin Moore
   Neurolinguistic Practitioner specializing in Dental Phobia & Dental Anxiety

Nutritional therapy is about understanding your body and increasing your sense of vitality, energy and ability to enjoy life. The therapist will take a comprehensive client history and may use biochemical and other types of clinical assessment to formulate an individualised Nutritional Therapy programme that will include practical and realistic diet and lifestyle changes which meet the client's needs, personal tastes and budget.

Based on Chinese Medicine, "Dragon & Tiger" is a self-healing practice designed to rejuvenate and restore vibrant health. Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. This gentle but powerful internal energy art can be practised by people of different ages and abilities.

Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.

Reiki is based on the premise that illness is caused by a disruption in the body’s energy field or life force. Energy fields in the body each have different vibratory levels and reiki practitioners use their hands to affect and rebalance these vibrations in the negatively affected part of the body.

The Sedona Method is a unique, powerful and easy to learn self-development tool based on the idea that we are all free and unlimited although we often limit ourselves by holding onto the past 'stories' in our mind. By showing you how to uncover your natural ability to let go of any painful or unwanted feelings, thoughts or beliefs, this technique frees you to have, be or do whatever you desire.

Known as a moving meditation, Tai Chi assists the free flow of our 'life energy' (Chi) which aids relaxation and helps keep the mind calm and focused. Because of its gentle nature, this internal energy art is practised by people of different ages and abilities.

Thought Field Therapy® uses a tapping sequence in the form of a healing code, balancing the body's energy system and allowing you to eliminate most negative emotions within minutes, while promoting the body's own healing ability. It is most commonly used for trauma relief, elimination of fears, anxiety and stress, weight loss or smoking cessation.

An NLP-based technique, Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious mind in a variety of ways, including healing emotional traumas and eradicating unwanted thoughts, emotions and behaviours.

 John Martin Moore
   Neurolinguistic Practitioner specializing in Dental Phobia & Dental Anxiety

Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. This approach teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits including increased energy, better immune response and increased ability to deal with stress in a healthy way.