Philippa Aspey  BA (Hons), PG Dip                                                                        
   Integrative Counsellor/Psychotherapist,
   Personal Development Workshop Facilitator & Artist @ Navigating The Self


Philippa is a fully qualified, accredited and experienced Integrative Counsellor/Psychotherapist and group facilitator with a history of working in the voluntary, public and private sector, including the Priory (now called Elysium Healthcare) in Hove.

She has worked with clients with a wide range of mental health issues on an individual basis, short and long-term, in addition to facilitating a wide range of groups which include the following:

- CBT theory and practice

- Self-esteem and assertiveness

- Stress and Anxiety management

- Managing Depression/guilt/shame

- Anger Management

Areas of interest – Self-Worth, Creative Arts, Psycho-spiritual Development

In addition to Psychology, Philippa has a background in the arts and humanities, and as an artist herself, she is very interested in accessing latent creativity, and how utilising this can aid the healing process and increase a sense of self-worth.

Her own therapeutic journey has led her to explore spirituality and its many paths. This evolved into creating personal/transpersonal development workshops that integrate conventional therapeutic tools and techniques (including CBT) with more alternative, creative methods using art, visualisation/meditation.

As a self-employed, married mother of two children, Philippa has plenty of personal experience of the challenges of juggling /balancing family, work, friends and self-care. Or rather, of finding a way to integrate all aspects and areas of her life into some sort of cohesive whole. She believes that every individual has a right to experience meaning, purpose and joy and their life, and is passionate about collaborating with people to help them to remove the obstacles that are blocking this process.


CONTACT Philippa